The Dangers of Quorn Products You Should Know. If you frequently eat meat substitutes, look out for Quorn products, or you may suffer their sometimes-serious side effects. July 6, 2015. Share This. Updated June 12, 2018. You've seen the country go gaga for Quorn's vegan sausage rolls and the Mo Farah ads promoting it as a 'healthy source of protein', but is Quorn all it's cracked up to be? And is it really healthier than traditional plant-based foods? Here's all you need to know about this meat-free staple. Firstly, what on… If you are a meat eater and think that by choosing Quorn once in a while, you will be much healthier, it’s probably better to take a different approach. Although it really doesn’t harm eating Quorn once in a while (like I do), going for natural, less processed products is really the way to go. If you are buying a Quorn burger, for example, then one burger would be one portion size, Quorn mince is then 75g per portion, sausages would be 2 sausages, and 30g or a couple of slices of vegetarian chicken slices is one portion. Check the individual Quorn products for the recommended portion sizes as it does vary from product to product. Is Quorn actually healthy and are there better sources of protein that are better for runners? We ask a nutritionist to separate fact from fiction. A quick and easy swap for all the family to enjoy and a real treat for kids at dinnertime, especially as they don't know how healthy they are. Quorn Nuggets are low in saturated fat and a source of protein. They are even a source of fibre too! Cooking For Kids. Meat Free Nuggets. Breaded & Crispy Coated. Frozen Food.
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